Author: morris

  • CNN.com Eating too much ‘free sugar’ has 45 negative health effects, study finds

    CNN.com Eating too much ‘free sugar’ has 45 negative health effects, study finds

    [et_pb_section fb_built=”1″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”] CNN.com: Eating too much ‘free sugar’ has 45 negative health effects, study finds “In a large review of 73 meta-analyses — which included 8,601 studies — high consumption of added sugar was associated with significantly higher risks of 45 negative […]

  • Tracking My Health

    Tracking My Health

    [et_pb_section fb_built=”1″ _builder_version=”4.8.2″ _module_preset=”default”][et_pb_row _builder_version=”4.8.2″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.8.2″ _module_preset=”default”][et_pb_text _builder_version=”4.8.2″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″] To track my health and progress I decided to use an Apple Watch Series 6 and my iPhone X as the hub for my health information. I’ve been an Apple user since the Macintosh II in the late 80’s but I haven’t […]

  • Not Growing Old- A New Beginning

    Not Growing Old- A New Beginning

    [et_pb_section fb_built=”1″ _builder_version=”4.8.2″ _module_preset=”default”][et_pb_row _builder_version=”4.8.2″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.8.2″ _module_preset=”default”][et_pb_text _builder_version=”4.8.2″ _module_preset=”default”] I’ve been thinking about starting this website for years having purchased the domain name in 2009 when I was about to turn 40. The last 10 years have been a pretty busy period in my life, meeting my wife, getting married, and having two […]