One of the most important book that I have read and has heavily influenced my thoughts for this site NotGrowingOld. He breaks down the major causes of problems as we age and gives concrete ideas of what we can do to combat it.
Dr. Becca Levy explains about positive age beliefs and their impact on health and aging. American society is ageist- the young and beautiful are catered to but the elderly are pushed or hidden away. As our population gets older, these are the new issues we’ll be facing.
When thinking about health, it is easy to ignore the most important part of your body- your brain. Neurosurgeon and CNN Health Reporter Sanjay Gupta explains the latest information about the brain and what you can do to improve it.
Every thing good or bad happens over time. Making the right changes and developing the right habits is the key to long term success. It’s a pretty simple concept, but definitely worth the read.
Not just about tidying up. It made me think a little bit about my possessions and the reasons that I keep them. We accumulate too many things so If they don’t bring joy to your life you should let it go.
I read this book while prepping for a Whole30 challenge at my gym and it opened my eyes to how habits can change when you use a program like this. Avoiding processed foods and eating naturally can have a tremendous impact on health and energy.