These are some useful devices that I use

Apple Watch Series 6

I haven’t worn a watch in years- not since the original iPhone. Why wear a watch when the time is always available in your pocket? But just like the iPhone with phone calls, the Apple Watch is much more than just telling time. Apple Watch is the perfect way of getting started with tracking your health. The Series 6 is the latest version of the Apple Watch with the latest bells and whistle- a blood oxygen sensor and an ECG. I am still learning about these two features so I don’t know how much I will use them. The main reason I bought the Series 6 is the always on watch face which I really like. Plus the Series 6 also comes in blue which is pretty sharp.

Omron Evolve Bluetooth Wireless Upper Arm Blood Pressure Monitor

High blood pressure runs in my family and is something that I need to monitor. I really like this Blood Pressure Monitor. It’s a very small one piece unit that communicates with an app on your phone to track data. The data is automatically synced with Apple Health. It’s really easy to use and a useful tool for tracking blood pressure changes over time.

FITINDEX Bluetooth Body Fat Scale

This is one of the cheaper Bluetooth enabled scales that measures body fat. I almost returned this scale because the body fat measurements seem a bit off, but I read some articles and lots of reviews and it seems that these low cost scales don’t do a great job measuring body fat accurately. The measurement of weight is accurate and I think the body fat measuring can still be useful for seeing progression. For the price- around $22 on Amazon, it is still worth it.