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Sitting in a squat

Quartzy: The forgotten art of squatting is a revelation for bodies ruined by sitting Taking stock of my physical shape as I near 50, I find that mobility is one of my bigger weaknesses. It is an area that I need to improve. Sitting in a squat sounds like something I...
Not Growing Old- Introduction

Not Growing Old- Introduction

The book The Slight Edge: Turning Simple Disciplines into Massive Success and Happiness by Jeff Olson has had a huge influence on the way I have been thinking about life. The main idea is that everything in life good or bad is an outcome of little choices made over a...